Juice & Water Fast Days No.9 & 10

I’m on day number 1o of my 10 day fast! This has been a really amazing experience. We scheduled to have some work done on our house early this morning, so I didn’t get enough rest last night. What a difference that made. This is my first time fasting this long, so I should have scheduled the work for another day so I could focus on rest and self-care on the last day of my fast. Several times today the thought has crossed my mind to make this a 9 1/2 day fast rather than a 10 day fast…lol.

This fast has been a wonderful cleanse and a great exercise of will power. Here is a picture of my shining face after fasting for 6 days. I feel so much lighter and on purpose. My face is shinier, my body is leaner, my mind is clearer, my skin is smoother, I have even been more patient with my little girl. Over the last 10 days I’ve realized just how much I think of food each day and how many times I eat almost mindlessly. There were several times when I was getting bowls of good things for my little girl that I would have, at any other time, taken a few bites out of habit. That was an interesting observation. Another observation, which was quite funny, is that my stomach growled yesterday for the first time during my fast. Yesterday I began thinking about my first meal after my fast and all the wonderful raw foods I want to eat over the weekend, and my stomach growled!

Completing this fast made me think about the first time I fasted. It has been a slow and gradual growth. I thought back to a 2 day fast I did in my early twenties with a friend. After our fast we went to Whole Foods and gorged ourselves on vegan food…lol. Not the best way to break a fast, but it was a good beginning. But that was not the first time I fasted. I can remember a couple of 2 and 3 day fasts in my earlier twenties, but as I thought back even further I was able to remember my first experience with fasting. I was about 18 and I had just purchased a copy of  The Master Cleanse by Stanley Burroughs at a new age store for around $5. I read through it and immediately wanted to try this spicy lemonade cleanse. Several days after buying the book I developed a cold and I decided to try The Master Cleanse to release the cold. By noon of that day my cold was gone and my lemonade fast was over! My first fast was 1/2 day long. That is a great beginning.

Over the last 10 days several people have asked how to begin fasting if you are a beginner. I am still a beginner, and I’m very happy to share what I’ve learned. Here are three great ways to begin fasting:

1. Start juicing everyday. Get in a routine of juicing and get familiar with juice combinations you like, and add lots of greens to your juices.

2. Begin with a 1/2 day fast or a 1 day fast. In comfortable baby steps you can become comfortable with the discipline fasting requires.

3. Join a fast or cleanse group. Many fasting groups are available through raw food forums and on Facebook. The moral support is very helpful.

Here are some tips I’ve learned over this fast that will increase the ease of my next fast:

  • Make rest a priority.
  • Shop the day before my fast for loads of produce.
  • Drink juice before I begin feeling hungry.
  • Don’t schedule a major event during a fast.

For others that are more experienced with fasting, these tips my not apply, but for someone new to lengthy fasting like me, these tips may be helpful.

As an added bonus, I feel very clear about the direction of my business right now. This makes so much sense to me, as everything about this time period seems cosmically aligned. For example, I did not plan my fast to begin on the day after the solstice and end on the last day of 2011, it really just happened that way. To honor the new year my book Living Our Bliss: An Introduction to Sun Food (the ebook version) is on sale for $8. I also have plans for lots of freebies to give away on my website, the first of which I made available last night. Visit my site linked below if you’d like a free gift.

Wishing you abundant joy and vibrant love,




10 Comments (+add yours?)

  1. humanitarikim
    Dec 31, 2010 @ 18:49:28

    Congratulations on completing your fast! That is an accomplishment. I speak from experience. I have done the Master Cleanse fast before, and it’s tough. I think I shall do a 3 day fast soon. It’s time.

    I love reading posts like this because they are motivational for me, so thank you for that! Happy New Year!!!



  2. Lemonade Cleanse
    Jan 01, 2011 @ 22:51:02

    Wow congrats on your fast Asante!

    I’m about to start a 14 day cleanse myself… can’t wait!

    Thanks for the inspiration


  3. Tim Dillingham
    Jan 03, 2011 @ 11:06:44

    I did a 13 day Master Cleanse in December and am now on my 2nd day of the same cleanse. Planning on at least three weeks or until I see a major breakthrough.


    • asante
      Jan 26, 2011 @ 09:28:20

      Hi Tim, I hope your cleanse has been wonderful and you’ve experienced your breakthrough. I’d love to hear about your experiences.


      • Tim
        Feb 03, 2011 @ 13:40:30

        No breakthroughs this time. Unfortunately, I had to quit after 9 days. I was really freezing and just couldn’t warm up. Also I was pretty irritable. Never had these symptoms before and I know I should have just pushed through, but I don’t consider it a failure. I still plan on a few more short fasts this year.

      • asante
        Feb 04, 2011 @ 13:46:43

        Wow! Nine days is a great fast! Sounds like a success with wonderful observations on what works for you, Tim.

  4. Shalonda "Coach Treasure" Williams
    Jan 18, 2011 @ 18:33:45

    You are beautiful cousin! Doesn’t it feel good to accomplish your goals and determinations!? Love to you and the family!


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